Keeping a long-term romantic relationship fresh and prosperous can be difficult. A key component of a great romantic relationship is a healthy sex life. Studies show that the average person has sex around 54 times every year. The longer you are with the same person, the harder it will be to keep your sex life exhilarating.
Things like performance anxiety and stress have a way of getting in the way of great sex. Not only is sex important to your relationship, but it is also important for your overall health and well-being. A great sex life can benefit your health in a number of ways we will cover below.
1. A Great Way To Lower Your Blood Pressure
A recent study conducted by Dr. Joseph Pinzone suggested that there is a link between sex and lower blood pressure. In this study, the doctor monitored people having sex on a regular basis. They found that sexual intercourse lowers systolic blood pressure. This is the top number you see when you have your blood pressure tested.
Having high blood pressure increases the risk of things like heart failure, eye problems, kidney issues, and strokes. While this study doesn’t suggest that sex is a cure-all for high blood pressure, it does suggest that people who routinely engage in sexual intercourse have lower systolic blood pressure.
2. Improved Bladder Control For Women
Incontinence is a condition that will affect about 30 percent of women at some point in their lives. You need to realize that sex and masturbation are like a workout for the pelvic floor muscles. If a woman has an orgasm during these activities, the muscles on their pelvic floor will contract.
The more these muscles expand and contract, the stronger they will inevitably become. By strengthening the pelvic floor muscles, a woman can significantly improve her bladder control.
3. Sex is Good For the Immune System
People who have sex have higher levels of certain antibodies. These antibodies help to protect the body from viruses and germs. A study conducted by Wilkes University found that people that had sex once or twice a week took far fewer sick days.
4. Sex Counts As Exercise
While having sex doesn’t compare to exercise like running or using a treadmill, it does get your heart pumping. On average, a person will burn about five calories a minute while having sex. Sex also provides the added benefit of bumping up your heart rate and working out various muscles. If you are looking for a fun and enjoyable way to burn a few extra calories, then having sex with your partner is a great option.
5. An Effective Way To Improve Sleep
Following an orgasm, a hormone called prolactin is released. This hormone causes you to feel more relaxed and sleepy. This means you will have a much easier time falling asleep if you have sex before bed.
As you can see, sex provides a number of health benefits.