For men who experience a drop in libido or erectile dysfunction (ED), popping a pill may seem like a drastic way to awaken their dormant sex life. Many ED medications advertise a quick and easy fix to low libido, but often this is not the case. Not only is taking ED medication an issue that men should take seriously, some men instead exhaust all other libido-boosting options before turning to pharmaceuticals.
ED medication may not work for some men due to their existing health conditions, and often these pills cause adverse side effects like indigestion, headaches, and back pain. Fortunately, there are a few ways for men to increase vitality and manage ED without medication. Plus, these libido-boosting strategies also enhance overall health and quality of life.
Exercise (Outside Of The Bedroom)
Research shows that getting regular exercise is one of the best remedies for ED. Spending just three hours per week running, playing tennis, biking, hiking, and any other physical activity that you enjoy can reduce the risk of ED by over 30% compared to no exercise at all. Getting back in the game physically helps you in the bedroom; it will improve your overall physical and mental wellbeing, which aids in boosting your libido.
You Are What You Eat
Poor diets that lack nutrients are linked to decreased libido and ED. To lessen the likelihood of ED, go all-in on vegetables, fruit, whole grains, and fish while avoiding processed meat and refined grains. Studies show that chronic deficiencies in vitamin B12 found in salmon, trout, fortified cereals, and yogurt may harm the spinal cord, which potentially leads to a loss in nerve sensation.
Lack of sensation also contributes to ED as it disrupts the relay of vital messages to the arteries in the penis. Adding a good multivitamin to your diet can help boost your B12 and other nutrients needed for your body to work like a well-oiled machine.
Increase Your Sensation To Lower Risk Of ED
Over time, men who experience low libido or ED report decreased physical sensation, which ultimately inhibits arousal. In addition to exercising and eating a nutrient-rich diet, adding arousal lubricant to your sexual repertoire can boost your enjoyment of sex. For the best results, use a lubricant with CBD oil explicitly formulated for arousal in men and women. Arousal lubricant can also spice up already active sex life in the event, as it increases sensation and sexual pleasure.
If you are experiencing low libido or ED, it is always advised to speak with your physician to determine your best course of action. However, through exercise, proper diet, and a little help with CBD arousal lubricant, you will be able to take a more natural approach to improve your sex life.